How can we transition from an anxious mindset to a calm mindset?
To move from an anxious mindset to a calm mind, we first need to look at the worries revolving behind our mind. Before accepting them as they are, are they really true? Are they your worries or thoughts that have settled in your mind unnoticed by you, placed there by others? And why are they there? Reflecting on questions like these will be helpful.
Because most of the time, we are occupied with worries far from reality. Some patterned thoughts, whose source we don't even know, constantly tell us that we are not doing things right or make us feel insufficient. And the feeling that we cannot be without them or the uncertainty of what will happen if we let them go causes us to cling even tighter to these worries.
In other words, we hold tightly to a branch to avoid falling and close our eyes to not be afraid when we see where we might fall, but when we open our eyes, we see that we are not at the edge of a cliff, but only 10 meters above the ground. When we let go of this branch, we actually won't fall; we will relax.
As we relax and cleanse ourselves from worries, we will transition into hope with calmness, become more productive, and start facing life from a more productive place.
If you feel yourself in an anxious mind, staying in your comfort zone and doing the things that feel best for you more often can help prevent your worries. If finding what feels good to you and doing it more often is something you don't know right now, you can give meditation and yoga a chance. At the same time, saying phrases like “I am safe,” “everything is fine,” “I am in flow” to yourself during these practices will be beneficial. As you include these practices in your life, you will feel their benefits more.
The interesting part of the process of moving from an anxious mind to a calm mind is that physical factors like restless skin and uncomfortable clothes also greatly affect mental comfort and peace. In your normal life, preferring comfortable clothes during yoga, meditation, or any other exercise process can help you distance yourself from worries and approach your thoughts with calmness.
EAnother recommendation for your process of moving from anxiety to calmness is Lara Tuksal's book “Tut Elini”. If you want to restructure your mind, you can check out this book.
Wishing for a life where our thoughts don't control us but we control them!
As Team Birdiejay, we are always by your side to support you and your journey.
With my love,
Çiğdem
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