Are you in a state of gratitude?

Gratitude is one of the most effective methods known to increase our energy and frequency. So what happens when our frequency increases? We begin to be effortlessly content with ourselves, we heal, we recover, and we transition from chasing what we want to attracting what we desire.

If you ask how it's possible to reach this state, it's through regular practice, like everything else. Noting down 3 things you are grateful for in your life every morning is one of the most "cliché" yet effective ways. Choosing to express satisfaction and gratitude instead of complaining in everyday conversation and trying to see the beauty in what is also proves to be very effective. My personal favorite is to go through everything I am grateful for in my mind while meditating or walking.

This way, my mind calms down, becomes clearer, and it becomes easier for me to fill my life with beauty. Highly recommended!

While there are many things to be grateful for in our lives, we sometimes struggle to see them. In such cases, you can start writing down everything you are thankful for in a notebook, starting right from this moment. It could be a "big" event like a job offer you worked hard for, or it could be something we have at every moment, like being able to read what I am writing right now, which we don't always appreciate. Once you start thinking, you won't believe how many things there are to be thankful for. Whenever you need, you can go back and revisit what you've written and boost your energy even more.

"If you still can't think of anything to be grateful for, remember that if we know how to see, even the water flowing from the tap is abundance. Being able to understand the value of these seemingly small things without losing their worth allows us to live life from a place that appreciates it more." 🤍

"To make staying in a state of gratitude permanent in your yoga and meditation practices, you can check out the Kyphi energy cleansing set in the Brands We Love category on our website to help cleanse your energy."

"The most beautiful thing I can add is that when you incorporate routines into your life, your brain will associate scents with calmness, so after a certain note, you will start to feel calm without even realizing it as you sense the scents you use in practice, such as palo santo :)"

"Wishing you a life where you leave complaints behind and increase your gratitude!"

"We are always by your side as Team Birdiejay to support you and your journey." 

With love,

Çiğdem