Can you keep your hope?

Due to our nature, we can actually worry and get angry about situations where we can do nothing. It is understandable for these worries to exist to a certain extent, but when they exceed that limit, they can become exhausting and it can be difficult to maintain hope.

"However, when we notice these situations and moments, we can prevent them and replace them with hope. As we free ourselves from worries and maintain a state of hope," we can be efficient, we greet life more productively.

There is a way to cope with situations that make us feel anxious, turn it into an opportunity!

When I find myself in situations where I feel anxious and there's nothing I can do, I ask myself, "Okay, since things aren't going the way I want and there's nothing I can do about it, how can I make the most of this process?" By releasing the anxiety, I take action based on the answer I receive. For example, today, instead of getting angry and complaining about my delayed flight, thinking I would be late, I took it as an opportunity and started writing this blog 🙂✌🏼

Asking the right questions and taking action based on the answers we receive will clarify our minds and prevent worries. At the same time, incorporating routines that will benefit us helps us focus on the main issue rather than our anxieties. If you are in a period where you find it difficult to establish a routine, you can get ideas by looking at the content of people who already have routines.

a life you live more softly and pleasantly, one that you progress through filled with

with a wish for a life!

"We are always by your side as Team Birdiejay to support you and your journey." 

With love,

Çiğdem