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Hayatındaki toksik ilişkilerin farkında mısın ve onlardan özgürleşebilir misin?

Recognizing toxic relationships in our lives may not be as easy as we think and can say in a heartbeat. To be able to notice these relationships, we first need to look at our feelings. You may feel stuck or out of breath while the people in these relationships are in your life. You can examine where, with whom, and when these guiding feelings come to you. Once you manage to recognize these relationships and free yourself from them, it will become easier for you to move forward.

Looking back at 2021, I see that the most valuable thing I learned and was able to implement was to put an end to toxic relationships.

 

So, how are your relationships in life?
 

Hayatındaki toksik ilişkilerin farkında mısın ve onlardan

 

"All the romantic or normal relationships we establish throughout our lives affect us in some way. While some support our development and are good for us, others take us backward. We often do not realize the relationships that take us backward, and even if we do, we can choose to cover up whatever makes us uncomfortable without wanting to."
 
However, as we allow relationships that harm us into our lives, we disrespect ourselves, and because we sabotage ourselves, we cannot realize our potential enough. It is up to us to recognize them and free ourselves from them. You can start to notice by reflecting on the relationships where you often find yourself feeling guilty, inadequate, or unloved.
 
"What will I do without them? What if I feel lonely? Or I can't do it without them" - if you have any toxic relationship that you are too afraid to end because of such fears, know that when you prioritize yourself, the universe will offer you much better things. Freeing yourself from them will bring you friendships where you realize yourself, become one while together, and grow together.
 
It will be much easier to be free when you dare to see 🤍

 
Hayatındaki toksik ilişkilerin farkında mısın ve onlardan
 

We know very well that the process of simplifying your social circle is one of the most challenging processes. However, we have no doubt that despite being difficult, it will evolve into a nourishing and subsequently progressive process. Our suggestion to make this process smoother could be to incorporate yoga and meditation into your life. Practicing yoga will help release pent-up and trapped emotions, providing you with relaxation, while meditation will facilitate the process of turning inward to realize where you are and what you want.

 

"Another suggestion we have could be to benefit from the experiences of people who have worked on this topic. It would be helpful to look at more content related to recognizing toxic relationships and removing them from one's life. At the same time, this topic is also the subject of the first episode of our podcast Birdietalks. If you want to listen to this episode with our founder Bilge Çavuş."  You can reach 'Birdietalks' on both Spotify and Apple Podcast.

 

"Wishing to be in friendships where we always go towards better together!"

 

"We are always by your side as Team Birdiejay to support you and your journey."

 

With love,

Çiğdem


 

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