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Recognizing toxic relationships in our lives may not be as easy as we think and can say in a snap. To recognize these relationships, we first need to look at our feelings. When these people are in your life, you may feel stuck or out of breath and unable to move forward. You can observe where, with whom, and when these guiding feelings come to you. When you recognize these relationships and manage to free yourself from them, moving forward will become easier.

Looking back at 2021, I see that the most valuable thing I learned and was able to implement was to end toxic relationships.

 

So, how are the relationships in your life?

Are you aware of the toxic relationships in your life and from them

 

All romantic or normal relationships we build throughout life affect us in some way. Some support our development and do us good, while others hold us back. We often don't notice the relationships that hold us back, and even if we do, we may unconsciously choose to cover up whatever bothers us.
 
But as long as we allow relationships that harm us in our lives, we disrespect ourselves and cannot realize ourselves enough because we sabotage ourselves. It is in our hands to recognize them and free ourselves from them. You can start noticing by reflecting on relationships where you often find yourself alone with feelings like guilt, inadequacy, or lovelessness.
 
If you have any toxic relationship you can't end because of fears like “What would I do without them? What if I feel lonely? Or I can't do it without them,” know that when you prioritize yourself, the universe will offer you much better things. Being free from them will bring you friendships where you realize yourself and grow together as one.
 
When you dare to see, it will be much easier to be free 🤍


Are you aware of the toxic relationships in your life and from them

We know very well that the process of simplifying your circle of friends is one of the toughest processes. However, besides being difficult, we have no doubt that it will evolve into a nourishing and subsequently progressive process. To make this process smoother, our suggestion might be to include yoga and meditation in your life. Doing yoga will help release accumulated and trapped emotions, relaxing you, while meditation will facilitate the process of turning inward and realizing where you are and what you want.

 

Another suggestion could be to benefit from the experiences of people who have worked on this topic. It will be helpful to look at more content about recognizing toxic relationships and removing them from your life. At the same time, this topic is also the subject of the first episode of our podcast Birdietalks. If you want to listen to this episode with our founder Bilge Çavuş  You can reach Birdietalks on both Spotify and Apple Podcast.


Wishing to be part of friendships where we always get better together!


As Team Birdiejay, we are always by your side to support you and your journey.


With my love,

Çiğdem



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