Can you feel all the emotions?

"Airplanes pass through turbulence without making any maneuvers to the right or left, being aware of the void, and continue on. It is also impossible for them to pass by saying there is an air pocket, or to act as if it doesn't exist and not pass through there."

So, emptiness is also a part of the process.

"When we talk about being in the flow, we are actually talking about embracing life as it comes. However, life does not always come with happy feelings."

"If air pockets are included in the flight duration, then energy-draining or discomforting emotions are also part of life. And living life, experiencing the flow, is not just about feeling 'good' emotions, but about being able to feel all of them. To complete the flight, one must experience that difficulty."

The belief in constantly feeling good, happy, and peaceful can unintentionally lead to playing a role during such times. As you play this role, meaning instead of feeling and overcoming the real emotions you need to feel, the dust that accumulates by sweeping them under the rug becomes even more disturbing. Instead, examining why you feel this way and giving up the effort to constantly feel happy, while allowing yourself to feel the existence of "bad" emotions opens a new door. This door also brings the nurturing quality of these emotions.

"You say it can't be, but morning comes."

Embracing all emotions will have the strength to soothe the pains.

One heart, one feeling:

Feeling 🧘🏽‍♀️

 "After spending Saturday trying to cope with intense emotions all by myself and realizing it wasn't good for me, I went to my friend's place on Sunday afternoon and was able to spend the last three days together in a softer way, and I remembered the confidence in being able to seek help that we talked about in previous weeks." "So, while reminding yourself of the transience of emotions, that you may not always feel good, and that you need to experience your feelings until they are exhausted rather than leaving them hanging, it might be good to spend your days with your family or with friends you are sure will not judge you and with whom you feel comfortable, especially if you are struggling to go through the process."

"In addition to all this, if there are times when your energy drops for no concrete reason and you are wondering why you feel this way, it may be due to astrological aspects." If you want to navigate such situations more smoothly and gain many different insights about yourself, you can check out the "The Pattern" and "Co-star" applications.

At the same time, if you need more content, you can listen to the birdietalks podcast episode where we talked about feeling all the emotions with our guest Lara Tuksal. You can listen on Spotify and Apple Podcast.

"Wishing for a life where we make space to feel all emotions!"

"We are always by your side as Team Birdiejay to support you and your journey."

With love,

Çiğdem