Most of the time we talk about maintaining the balance of give-and-take in our lives, but "balance" is very important not just for give-and-take, but for every area of our lives. One of these is spending as much time inside as you do outside.   So do you think you talk to yourself as much as you talk to the people around you?     "Being able to reach oneself is possible by being aware of one's own needs and fulfilling them with an inner strength rather than an external influence. When you focus on your own garden without looking...

  "We talked about being able to create new routines to achieve our desires, do you remember?"    There is another hidden power that helps us on this path to our desires!     "When you manage to let go and go with the flow instead of drowning in worries after doing your best, your inner peace rises, you start to enjoy the process, and it becomes inevitable for you to achieve what you want. The confidence that comes from being in the flow strengthens even more when it meets the visualization of your dreams."   "Everything you say, think,...

  "In recent years, I would get triggered very quickly by anyone's loveless approach, but I see that it no longer matters that much to me. I realize that instead of seeking love in every moment and in everyone, I can feel it from a much deeper and different place."   I am thinking:   "Does one need to be loved by everyone for a long-lasting feeling of love?"       "From time to time, we encounter people who do not approve of, dislike, or even find our work bad and ridiculous. In such times, rather than questioning the...

When we find balance in every area of our lives, our motivation to become the best version of ourselves increases, and as we reflect the power within us, the abundance of our lives grows. Remembering to take time for ourselves allows us to manage all our tasks with ease.     The first condition for finding this balance is to spend quality time with ourselves. So how can we achieve this? A nice meal alone with yourself, a long weekend walk, dedicating time to the workout we've wanted to start for a long time, or doing a yoga practice that...

For a long time, I felt emotionally balanced and at ease, but last week I spent two days where I was abruptly thrown off that balance. This situation reminds me of how airplanes suddenly fall into a vacuum while flying normally. I am thinking:   What do airplanes do during turbulence?         "Airplanes pass through turbulence without making any maneuvers to the right or left, being aware of the void, and continue on. It is also impossible for them to pass by saying there is an air pocket, or to act as if it doesn't exist and...

"These days, I see that I feel the most sense of belonging. I feel a sense of belonging to the people next to me in the environments I am in, to the decisions I make from the place I live, or to the clothes I wear from the book I read... I frequently experience this feeling with the work I want to do and the people I want to walk with. However, when I look back to 2 years ago, I remember feeling the exact opposite of this."   I am thinking:   "Which right thing I did made it...

Recognizing toxic relationships in our lives may not be as easy as we think and can say in a heartbeat. To be able to notice these relationships, we first need to look at our feelings. You may feel stuck or out of breath while the people in these relationships are in your life. You can examine where, with whom, and when these guiding feelings come to you. Once you manage to recognize these relationships and free yourself from them, it will become easier for you to move forward. Looking back at 2021, I see that the most valuable thing I...

To understand that you can give yourself permission, you first need to see if you can understand your intensities and feelings. For example, we shared our weekly newsletter, which we meet every Wednesday in the 5th month, this week on Friday due to my intensity. If I hadn't realized and expressed that I felt intense and tired, and hadn't made the necessary prioritizations, I could have ended the week feeling "burned out," unhappy, and in a rush.   So take a minute and think: How do you feel?               "Knowing yourself is not just...

"We need to turn to ourselves first in order to make room for the new and welcome those who come with love. As we open our arms to our own lives, we progress and develop. As we focus on not forgetting ourselves and staying balanced, our lives begin to shine."   The new year, the beginning of the month, or every Monday is a great opportunity to not forget ourselves, set new goals, and make personal beginnings. Evaluating these opportunities by setting achievable goals can be a nice start. Instead of setting one big and sole goal that will undermine...

"To show the courage to let go of the past and to move into the acceptance process, first of all" despite having lived in the past, still in our minds frequently "We need to take a look back at the recurring events. Because they actually show us that we are not accepting something within ourselves."    "Sometimes we do not realize that the events we experience deeply affect us. Even if a long time has passed, our mind can revive the situations we were affected by, drowning us in assumptions like 'what if it had been this way, I wish...

"To transition from an anxious mindset to a calm mind, we first need to take a look at the worries that are spinning around in the back of our minds. Before accepting them as they are, do they really hold true? Are they actually your worries, or are they thoughts that have settled in your mind unnoticed by you, placed there by others? And why are they there? Reflecting on questions like these will be beneficial." "Because most of the time we are preoccupied with worries that are far from reality. Some fixed thoughts, whose source we don't even know,...